Your physical and mental health is the number one priority in your life – a sad story about my classmate.
Eat and sleep well, healthy working style:
- Centrum multivitamin (善存多重維他命) is good for your health, and lutein (葉黃素) is good for your eye.
- Drink enough water: 30~40 ml per kg.
- I eat regularly at 7 am, 12, and 6 pm.
- The more efficient way to work or program is to work for 30 minutes by setting up a clock alarm, take a break, and keep going. The human attention could not last longer than that.
- When you write software programs, using your smartphone after that is not a break. You must leave the screen, look at the green trees, stretch your body, drink water, etc.
- I am highly environment conscious (高度環保意識), so I bring my own box/bottle to order food and drink water.
- However, this is the main reason why I ask my students to read print-out double-sided paper for their presentation and physical books so that your eyes could rest.
Exercise:
- (Ultra-slow) Jogging (超慢跑): Work for me because I do not want to give up beers!
- meditation (打坐) (It reduces anxiety and helps you fall asleep, and you could do it anywhere/time!)
Anything helpful for you:
- Music:
- Bach Six Cello Suites by Yoyo Ma
- Steve Jobs (賈伯斯): “To YoYo Ma: "Your playing is the best argument I've ever heard for the existence of God, because I don't really believe a human alone can do this.”
- One student said it is helpful when writing his thesis!
- 心經 (Heart Sutra)
- Faye Wong (王菲)，齊豫
- You could treat Buddhism as a philosophy to face and deal with tragic events.
- Reading:
- It is an excellent way to stay from 3C and broaden your knowledge.
- Do something and feel fulfillment:
- Like math and work as a teacher/professor?
Feel depression?
- Please see professional and medical persons for help!
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